Psychologist, CBT consultant

If your life is highly stressful, if you struggle with anxiety or teeth clenching and you feel it is time to take action, you are in the right place! According to the professional literature, one of the most effective methods in such cases is CBT, or cognitive behavioural therapy.

CBT is not a “classic therapy” where we talk about the past. Instead, I provide you with a concrete, logical, and practical toolkit that enables you to actively change your life. I teach targeted techniques that not only help reduce anxiety but also alleviate the physical symptoms that arise from it—such as teeth clenching and the resulting jaw pain.

Throughout the therapeutic process, I will be by your side at every step, offering unconditional acceptance and empathy so we can reach the desired results together. We clarify what we do and why, so you will always know the direction we are heading in.

As a CBT consultant, I have been helping adults struggling with anxiety for several years. It always fills me with great satisfaction to support my clients in discovering and developing their inner strengths while accompanying them on their journey of change.

If you feel the time has come to seek professional help, and you would like to work with a practical, hands-on, and supportive method that offers concrete solutions, I look forward to hearing from you! The first step is never easy, but together we can make everyday life more manageable again.